Here are the latest and updated Freedom Leisure Membership Prices UK

Item	Price
Gym
Gym session	£8.90
Gym induction	£16.00
Gym programme review	£7.95
Senior Active gym session	£4.20
Teen Active gym session	£2.90
Fitness Direct (All included) (Gym)	£0.00
Group Fitness Classes
30 minutes	£5.30
45 minutes	£6.50
55 minutes	£8.00
Senior Active class	£4.10
Teen Active class	£2.50
Fitness Direct (All included) (Group Fitness Classes)	£0.00
Swimming (Fun Time Swims are not inlcuded in the Swim School membership)
65yrs+	£4.75
18yrs+	£6.75
8-17yrs	£3.95
3-7yrs	£2.00
0-2yrs (Free)	£0.00
Fun Time Swim (Adult)	£6.75
Fun Time Swim (Junior)	£3.95
Sauna & Steam (Includes a swim)	£8.10
Teen Active	£3.30
Senior Active	£3.75
Swim Direct (Included)	£0.00
Fitness Direct (Included)	£0.00
Casual activities Membership peak and off peak times differ
Badminton Court peak (Adult)	£10.80
Badminton Court peak (Junior)	£7.90
Badminton Court off peak (Adult)	£7.60
Badminton Court off peak (Junior)	£5.75
Table Tennis (Adult)	£6.20
Table Tennis (Junior)	£6.20

Disclaimer: The information provided above is for estimation purposes only. This data has been collected from diverse sources, including online, on-site, and via phone. All the prices and information available on this website are averages and should be considered as rough estimates. To verify the most up-to-date information, please consult the official website.

Your Guide to Freedom Leisure UK

Considering a new gym membership but not sure where to start? This comprehensive guide on Freedom Leisure UK answers common questions about their premium amenities, facilities and services to help you reach your fitness goals.

What Exactly Is Freedom Leisure UK?

Founded in 1993, Freedom Leisure provides affordable gym access across 60+ locations spanning England, Scotland, and Wales. As a charitable social enterprise, their mission is to make health, fitness, and wellbeing achievable for all.

Here’s a quick look at what Freedom Leisure locations offer:

• Modern gyms equipped with top-tier machines, free weights, functional training options
• Large cardio zones packed with treadmills, cross trainers, bikes, and more
• Spacious changing rooms with showers, lockers, and vanity areas
• Convenient amenities like towel service, phone charging and WiFi
• Group exercise studios running classes 7 days a week
• Swimming pools, sports halls, and indoor cycling zones
• Outdoor classes like boot camps, running clubs, and team sports
• Onsite cafes and healthy meal options

Their diverse facilities and amenities foster an inclusive, lively environment for members of all backgrounds.

What Types Of Health Goals Can I Achieve With Freedom Leisure UK?

Thanks to diverse amenities, equipment and spaces, Freedom Leisure is equipped to help you achieve most any health and fitness goal – from losing weight and getting fit to training for competitive events.

Some of the most popular goals Freedom members focus on include:

• Losing excess body fat through cardio conditioning
• Building lean muscle via strength training
• Improving heart and lung health through cardio exercise
• Increasing stamina, speed, and endurance
• Recovery from injury, surgery, or conditions
• Preparing for races like 5Ks, triathlons, etc
• Relieving stress and boosting mental clarity

With premium gym equipment and studios along with pools, tracks and team sport courts, they offer something for everyone. Personal trainers and registered dietitians provide tailored guidance as well.

What Gym Membership Options Are Available?

As a charitable organization, Freedom Leisure offers both value-driven monthly memberships as well as discounted annual passes paid upfront.

Standard memberships include:

• Access during all opening hours
• Use of cardio areas, weights equipment, resistance machines
• Group exercise classes and swimming pools
• Amenities like locker rooms, towel service, etc
• Option to visit any Freedom location nationwide

Here are some special membership types:

• Corporate rates for employees of partner companies
• Family packages covering 2 adults + kids
• Teen gym access starting from age 14
• Concession discounts verified by criteria

Freedom Leisure provides exceptional facilities, resources and amenities at a fair price point compared to for-profit fitness chains.

What Types Of Individuals Might Feel Intimidated By Gyms?

It’s perfectly normal to feel intimidated walking into a large, unfamiliar fitness center. But Freedom Leisure strives to welcome members from all walks of life and current ability levels.

Some individuals who may feel extra nervous include:

• Total beginners unfamiliar with gym equipment and settings
• People carrying extra weight who feel self-conscious
• Anyone recovering from injury or managing health conditions
• Those wanting to make drastic body composition changes through fitness
• Competitive athletes seeking to hone skills in protected spaces
• Seniors worried they’re not tech-savvy enough to use modern machines

Here are some tips to help overcome the intimidation factor:

• Remember everyone started from scratch – focus on your progress
• Seek staff guidance in learning movements to prevent injury
• Modify workouts based on current injury recovery status
• Attend during off-peak hours first for smaller crowds
• Use virtual facility tours online to understand gym layouts ahead of time
• Consider discounted intro personal training for tailored coaching

Building confidence in a new environment takes time. But Freedom Leisure’s welcoming community is there to offer support.

What Gym Equipment Do They Offer? Where Should Beginners Start?

With premium equipment from renowned brands like LifeFitness, Precor and Hammer Strength, Freedom Leisure clubs are fully loaded – from ample cardio machines, to resistance equipment, to expansive weights sections and open studios.

Some of the main gym equipment categories you’ll find includes:

• Cardio Machines – Treadmills, bikes, rowers, ellipticals, stair climbers
• Resistance Machines – Leg curl, chest press, shoulder raise, tricep pushdown
• Free Weights Floors – Barbells, dumbbells, benches, squat racks
• Functional Training Rigs – TRX, battling ropes, sleds, monkey bars

It’s easy for beginners to feel overwhelmed navigating so many equipment choices available. Here’s a simple roadmap most find success starting with:

1. Cardio Machines – Approachable for all levels, build stamina with less injury risk
2. Fixed Resistance Machines – Isolate muscle groups, master safe form
3. Free Weights & Functional Equipment – Progress once technique is secured

By starting simple, you can establish proper strength training foundations, knowledge and confidence at your own pace before advancing. Staff support is available too!

Any Other Need-To-Know Tips For New Gym Members?

Here’s some key pieces of advice to make the most out of your new Freedom Leisure membership right off the bat:

Best Times To Work Out

• Early morning before work
• Mid-morning and midday on weekdays
• Special over-50s hours

Account Management Tips

• Freeze account for only £5/month while traveling etc
• Add family at available multi-person discount rates
• Book discounted Personal Training for custom programming

When Feeling Unmotivated

• Explore trying new-to-you training modalities
• Train with a friend for social encouragement
• Commit to a weekly specialty class

Let us help you pursue total body wellness with pride and confidence. Our Freedom Leisure community looks forward to welcoming you!

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