Here are the latest and updated The Gym Group Membership Prices UK

Item	Price
Monthly Memberships
live it.(Unlimited Training, Free Classes, Multi-Gym Access, Free Unlimited Use Of 1,000+ Workouts & Plans On The Fiit App, Bigger Discounts & Offers, Bring A Friend 4 Times A Month,Fitness & Body Composition Tracking (Where Available))
First 3 Months (Per Month)	£17.98
After First 3 Months (Per Month)	£21.98
do it.(Unlimited Training, Free Classes)
First 3 Months (Per Month)	£12.99
After First 3 Months (Per Month)	£16.99
Fixed Membership
Live It 12 Months	£239.00
Joining Fee	£0.00
Student Membership
(Unlimited Training, Free Classes, Access To 2 Gyms, Discounts & Offers, Body Composition Tracking (Where Available))
For 6 Months	£89.00
Joining Fee	£0.00
Day Passes
Unlimited Access For One Or More Consecutive Days Starting On Your Chosen Date (Unlimited Training, Free Classes, Single-Gym Access)
1 Day Pass	£6.99
3 Day Pass	£11.99

Disclaimer: The information provided above is for estimation purposes only. This data has been collected from diverse sources, including online, on-site, and via phone. All the prices and information available on this website are averages and should be considered as rough estimates. To verify the most up-to-date information, please consult the official website.

Your Complete Guide to The Gym Group

Are you considering joining The Gym Group? With budget-friendly memberships and state-of-the-art facilities available 24/7, The Gym Group aims to provide everything you need to meet your fitness goals.

This in-depth guide answers common questions about what they offer, typical membership perks, health and fitness advice tailored to different goals, and insider tips help you succeed as a member. Let’s explore all the need-to-know info!

What Exactly is The Gym Group?

The Gym Group is one of the UK’s largest gym chains, on a mission to make fitness accessible and affordable for all ability levels.

Key facts about The Gym Group include:

• 200+ gym locations across England, Scotland, and Wales
• Open 24 hours a day, 7 days a week
• No-contract monthly memberships or 12-month contracts
• Typical locations around 20,000 sq ft with state-of-the-art equipment
• Budget-friendly pricing compared to premium gym chains
• Friendly, knowledgeable gym staff always on hand

While they don’t offer pools, classes, or added amenities like some pricier gyms, the focus is providing everything you need for working out under one roof – cardio, weights, resistance training, functional areas, spaces to stretch, and more!

What Health and Fitness Goals Can I Achieve?

With around-the-clock access to weights, cardio equipment, and training zones, The Gym Group can help you achieve almost any health and fitness goal imaginable.

Some of the most popular goals Gym Group members work towards include:

– Weight Loss or Maintenance through cardio machines and full-body conditioning
– Building Strength and Muscle Mass using resistance machines, free weights, and targeted lifting programs
– Improving Heart Health via regular cardiovascular exercise
– Increasing Stamina and Endurance by progressively challenging your workouts over time
– Training for Specific Sports Events or Goals like running races, cycling sportives, or pre-season training
– Helping Recovery From Injury or Surgery through tailored rehab programs approved by physicians and physical therapists
– Gaining Energy, Reducing Stress, and more through consistent exercise which has both physical and mental health benefits

And much more – the opportunities are truly endless. Tap into the knowledge of in-house personal trainers, registered nutritionists, and gym staff to build custom plans.

What Are The Gym Group Membership Cost Options?

As a budget gym, The Gym Group strives to offer superb value and affordability with straightforward pricing.

Membership rates typically include:

• Monthly Plans start from £19.99/month depending on location and access level
• 12 Month Contracts start from £10.99/month with a one-time £29.99 joining fee
• Concessions Discounts for NHS, students, teachers, emergency services staff
• Corporate Rates and perks for employees of partner companies

All memberships include:

• Access to cardio areas, weights floors, resistance machines, and functional training zones
• Friendly, supportive gym staff available during all opening hours
• Option to work out at any nationwide Gym Group location
• Basic amenities like locker rooms, showers, towel service, and water stations

Added Perks:

• Option to add an Essential or Prime membership for extra services like bringing guests, advance class bookings, onsite physio, and more.

When comparing membership rates across UK gym chains, the Gym Group is consistently rated as one of the most affordable whilst delivering exceptional value.

What Types of People May Feel Intimidated By Gyms & Tips To Help?

It’s very normal to feel intimidated walking into a big gym for the first time, no matter your age, gender, or background. However, the welcoming staff at The Gym Group helps members of all abilities feel comfortable working out.

Some people who may feel extra self-conscious include:

• Complete beginners to fitness centers and equipment
• Individuals who feel insecure about body image or appearance
• People managing injuries, disabilities, or medical conditions that impact workouts
• Those wanting to lose significant body weight or fat
• Members unsure how to properly strength train with free weights

Actionable tips to help overcome gym intimidation:

• Remember every fit person working out had to start at the beginning too – focus on competing with yourself rather than comparing to other members.
• Invest time learning proper techniques on machines and with weights to prevent injury down the line. The staff is always happy to advise and demonstrate.
• Go during off-peak hours if it makes you feel more at ease initially like early mornings, middays, or evenings when it’s often quieter.
• Use online gym floor maps ahead of time so layouts feel familiar.
• Consider introductory personal training to receive tailored 1-on-1 fitness guidance.

At the end of the day, most members are concentrated on their fitness journeys – not judging others! Building self-confidence takes time and the supportive Gym Group community is there to bolster you up.

What Gym Equipment Do They Offer? Where Should Beginners Start?

With premium equipment from trusted brands like Precor, LifeFitness, and Hammer Strength, the Gym Group locations truly have it all – free weights, resistance machines, ample cardio gear, and open functional areas.

Equipment is always well-maintained and replaced on a regular basis too.

A sample of the top equipment types includes:

– Cardio Machines: Treadmills, ellipticals, exercise bikes, rowing machines, stair climbers with TVs to stay entertained
– Pin Selected & Plate Loaded Strength Machines: Target every muscle group like back, arms, legs, chest, shoulders, core
– Extensive Free Weights Sections: Barbells, dumbbells, squat racks, benches, medicine balls, kettlebells
– Functional Training Zones: Suspension units, rigs, battling ropes, sleds, monkey bars, and more

With endless equipment options, beginners often wonder where best to start when everything looks unfamiliar. Here’s a simple roadmap most find success following:

1. Cardio Machines: Approachable for all fitness levels, easy to modify resistance up and down, great for building stamina, endurance, and burning calories

2. Fixed Weight Machines: Simple adjustments, guide you into proper technique, and help master mind-muscle connections before adding external loads

3. Free Weights: Take time learning proper form with basic moves like squats, lunges, presses, rows. Then continue progressing

Starting basic allows you to establish solid foundations for strength, mobility, balance, and confidence before advancing too quickly onto unfamiliar equipment territory. And the staff is always happy to offer beginner tips too!

What Else Should I Know As a New Gym Group Member?

Here’s some additional intel to help optimize your membership experience:

To Save Time

• Reserve cardio machines, group cycle bikes, studios, and courts up to 7 days in advance on the Gym Group App
• Check which locations have the least Waitlist times if a particular class is full
• Arrive when opening or during typical work hours to avoid prime after-work crowds

Account Management Tips

• Freeze your membership for £5/month for up to 3 months if traveling or injured
• Add family members at a multi-person account discount of 5-15% off
• Book 1:1 Personal Training packages for added accountability, specialized programming, and nutritional advice

When Feeling Unmotivated

• Switch up your usual routine by exploring new-to-you training equipment
• Train with a friend for social encouragement and extra energy
• Sign up for specialty classes like HIIT workouts or indoor cycling

Member-Only Perks

• Refer friends for free 1-month membership extensions
• Provide feedback in member surveys for a chance to win £250
• Enjoy protein shake loyalty card programs at the juice bars

We hope this complete guide gets you pumped up, informed, and ready to crush your fitness goals at the Gym Group. Our entire friendly team can’t wait to meet you!

If you need more information check their official website

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