Total Fitness Prices UK

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Here are the latest and updated Total Fitness Prices UK


Monthly Membership

Joining Fee for all is $0.00

Adult (Monthly)£45.00
Youth 15-17 (Monthly)£29.99
Student (Monthly)£29.99
Over 55 (Monthly)£35.00
Family +1 (Monthly)£95.00
Family +2 (Monthly)£100.00
Family +3 (Monthly)£105.00

Yearly Membership

Joining Fee for all is $0.00

Adult (Annual)£495.00
Youth 15-17 (Annual)£348.00
Student (Annual)£348.00
Over 55 (Annual)£385.00
Family +1 (Annual)£1,050.00
Family +2 (Annual)£1,100.00
Family +3 (Annual)£1,170.00

Disclaimer: The information provided above is for estimation purposes only. This data has been collected from diverse sources, including online, on-site, and via phone. All the prices and information available on this website are averages and should be considered as rough estimates. To verify the most up-to-date information, please consult the official website.

Your Guide to Total Fitness UK

Fitness memberships and physical health can seem confusing and intimidating. Don’t worry! This article will guide you through the services and amenities that Total Fitness UK provides to help improve your overall health and well-being.

What is Total Fitness UK?

Total Fitness UK is a nationwide chain of health clubs located across the UK. They specialize in high-quality fitness facilities, classes, personal training, and more to help their members meet their health goals.

Some of the top amenities and services offered by Total Fitness UK include:

  • Cardio and weights sections
  • Swimming pools
  • Over 180 group exercise classes per week
  • Personal training packages
  • Modern locker rooms
  • Childcare centers
  • Competitive gym memberships

No matter what your fitness background or goals, Total Fitness UK strives to offer something for everyone. Their facilities rival more high-priced gyms but at more affordable monthly fees.

What health and fitness goals can I achieve there?

The amenities and programs offered at Total Fitness UK can help you work towards almost any fitness goal, including:

Common goals like:

  • Losing weight
  • Building muscle and toning
  • Improving heart health
  • Increasing balance and flexibility
  • Strengthening endurance
  • Relieving stress
  • And more!

Whether you’re just starting your fitness journey or are an experienced athlete, the trainers, and staff can create custom workout plans to help you reach your full potential.

Classes like high-intensity interval training (HIIT), cycling, yoga, Pilates, and more are fun ways to switch up your routine. Or stick to simple cardio and weight machines if that’s your preference – the options are almost endless.

What perks does a membership offer?

Some of the best membership perks through Total Fitness UK include:

Perks no matter what type of membership you choose:

  • Access to all gym equipment and amenities
  • Complimentary group fitness classes
  • Free guest passes to bring friends
  • Discounts on personal training, swim lessons, Continued Education courses, and more
  • Online customer resources and fitness tracking

Limited memberships for discounted rates:

  • Off-peak hours for people with variable schedules
  • Student discounts for ages 16-19 years
  • Family add-on rates for children/dependents
  • One club vs nationwide access

No two memberships are alike. You can choose everything from 24/7 unlimited gym access to single-club or multi-club packages tailored to your needs and budget.

What kinds of people feel intimidated by gyms? What is your advice to them?

It’s perfectly normal to feel intimidated walking into a big gym for the first time. But at Total Fitness UK, they want to create a welcoming environment for all ability levels.

Some people who may feel especially intimidated include:

  • Complete beginners to working out
  • People who are overweight or obese
  • Individuals with injuries, disabilities, or medical conditions
  • Anyone self-conscious in fitness clothing or settings
  • People concerned about the cost

Here’s some advice to help overcome the intimidation factor:

  • Remember that everyone has to start somewhere – focus on competing with YOURSELF by making incremental progress.
  • Invest time into learning proper techniques on machines and with weights to avoid injury.
  • Modify workouts based on your current injury or condition if needed.
  • Go during off-peak hours if it makes you more comfortable at first.
  • Understand the gym layout ahead of time using virtual tours online.
  • Consider personal training for specialized guidance.

The thing is, most gym-goers are concentrated on their own workouts – not judging you. The Total Fitness UK staff is always available to answer any questions and support you too.

What equipment is offered? What’s your favorite thing?

All Total Fitness UK gyms come equipped with top-of-the-line cardio machines, strength equipment, free weights, stretching areas, and more. Explore it all or stick to what you enjoy most!

Cardio machines like:

  • Treadmills
  • Elliptical trainers
  • Exercise bikes
  • Rowing machines
  • Stair steppers

Full sets of adjustable dumbbells and weight machines for strength building:

  • Chest press
  • Leg press
  • Lat pulldown
  • Leg extension
  • Cable crossover
  • And lots more!

Personally, I’m a fan of the versatile cable machines. You can target very specific muscle groups, adjust weights easily, and work opposing muscle groups in a functional way that mirrors real-life activities.

Free weights area:

Lots of barbells, kettlebells, medicine balls, stability balls, resistance bands, and squat racks for powerlifting too. This section has an old-school gym feel that many people love! Barbell lifts like squats, deadlifts, and bench presses can become favorites here.

There’s truly something for every interest and ability level!

Any other Total Fitness UK tips or tricks I should know?

Here are some insider tips to make the most out of your Total Fitness UK experience:

Handy things to know:

  • Download the Total Fitness app with club schedules, virtual gym floor maps, booking options, and workout content
  • Grab a locker in the busy sections (by the weights, pool, group studios) to save time
  • Feel tired? Book a massage at incredible member rates
  • Forgot your lock, towel, or headphones? Ask reception about loaners
  • Are you bored of machines? Explore new options with a discounted personal training package
  • Make friends at free classes like Zumba, yoga, cycling, aqua aerobics. Lots of members attend weekly!

Best times to avoid crowds:

  • Early mornings before work
  • Mid-morning or late at night
  • During typical lunch hours
  • Special senior-only hours if that applies

I hope these Total Fitness UK tips and tricks help you feel prepared, excited, and motivated to improve your health! Check out their website or visit in person anytime for a tour.

Contact Details

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Total Fitness UK Website

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